3-9-15

Main – CrossFit

Warm-up

CFTD-2 (No Measure)

200m Run / 250m Row

2 Rounds

10 DB Push Press

10 Push Ups

10 Sit Ups

10 DB Good Mornings

10 Air Squats

Metcon

Metcon (Weight)

7 Min EMOM-Kinda

3 Hang Cleans

4 STRICT Press

Metcon (Time)

10-1

SDHP 53,35

Burpees Box Jumps 24,20

Goblet Squats 53,35