3-8-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Min Max WB 20,14

1 Min Rest

Max Effort Mile

No Rest

2 Min Max WB

Two scores, one WOD.

The 2 minutes in your second set of wall balls starts at the completion of your mile run.

1-Mile Run (Time)

Max Effort 1-Mile Run