3-8-17

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Weight)

Sally

Rec. 115,75

Metcon (Time)

27-21-15-9-6

Wall Ball 20,16(30,20)

50′ OHPL After each Rnd

~~~~~~~~~~~~~~~~~~~~

400m Row

OHPL 45,25(55,35)