Transform Yourself Today!
Ran as an 8 Min EMOM. Few extra minutes at the end if needed to establish 1RM.
Pull Ups (+2MU)
3 Burpees every time barbell hits the ground, except at the completion of the respective reps. (All athletes)
3 Burpees every time athletes drop from the pull up bar. (Does not apply if athlete is using a band). Not including the MUs
14933 FM 2100
Crosby, Texas 77532