3-7-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Good Mornings

Burpees

Tabata

Jump Rope

Mountain Climbers

Air Squats

Handstands

Metcon

Deadlift (8×4 @ 80% 1RM)

Metcon (Time)

7 Rounds

7 HSPU / *Scaled 2ww

7 C&J 115,85(155,105)

20 DUs (35)