3-7-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Air Squats
Good Mornings
Burpees
Tabata
Jump Rope
Mountain Climbers
Air Squats
Handstands
Metcon
Deadlift (8×4 @ 80% 1RM)
Metcon (Time)
7 Rounds
7 HSPU / *Scaled 2ww
7 C&J 115,85(155,105)
20 DUs (35)