3-6-15

Main – CrossFit

Warm-up

CFTD Lunge (No Measure)

500m Row

3 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Lat Lunges

Metcon

Metcon (Time)

Chipper

25 Sit Ups

30 Deadlifts 115,75

25 Hang Cleans 115,75

20 Push Press 115,75

15 Burpees

30 KB Swings 53,35

25 Goblet Squats 53,35

20 Hang Snatch 115,75

15 Burpees

25 Sit Ups