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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-6-15
Main – CrossFit
Warm-up
CFTD Lunge (No Measure)
500m Row
3 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Air Squats
10 Lat Lunges
Metcon
Metcon (Time)
Chipper
25 Sit Ups
30 Deadlifts 115,75
25 Hang Cleans 115,75
20 Push Press 115,75
15 Burpees
30 KB Swings 53,35
25 Goblet Squats 53,35
20 Hang Snatch 115,75
15 Burpees
25 Sit Ups