3-31-15

Main – CrossFit

Warm-up

CFT Roxanne (No Measure)

30 DU’s (90 Singles)

15 SDHP

15 Good Mornings

Roxanne

Skill Work

Learn and practice the Turkish Get-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

10 Thrusters 95,65(135,95)

10 KB Swing 53,35(70,53)

10 KB Snatch – Same