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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-31-15
Main – CrossFit
Warm-up
CFT Roxanne (No Measure)
30 DU’s (90 Singles)
15 SDHP
15 Good Mornings
Roxanne
Skill Work
Learn and practice the Turkish Get-Up
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200m Run
10 Thrusters 95,65(135,95)
10 KB Swing 53,35(70,53)
10 KB Snatch – Same