3-28-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata P (No Measure)

Tabata

Jump Rope

Mountain Climbers

Pistols

Push Ups

Tabata

Jumping Jacks

Good Mornings

Pistols

Hand Stands

Metcon

Metcon (Weight)

8 Min EMOM

5 Deadlifts

3 BOB

Sugg 185,125

Metcon (Time)

For Time

3 Rounds

5 Bear Complex 95,65(135,95)

10 Hang Snatch – Same

15 KB Swing 53,35(80,53)

600m Run

3 Rounds

5 SBWB 35,30(50,35)

10 SB V-Ups – Same

15 SDHP -Same