3-27-20

CrossFit ThunderDome – Covid-19

Warm-up

Warm-up (No Measure)

4 Rounds

5 Yrds Frankenstien Walks

5 Yrds Floor Sweeps

10 Boot Strapper Squats

10 Pike Push Ups

90 Yrd Run

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMPRAP

25 DUs**Ghost Power Jumps

15 Air Squats

5 Yrds HSW or 20 Pike Push Ups

200m Run

When scoring, if doing Pike Push ups instead of Handstand Walks 20=5 therefore it is 4 to 1 on scoring.