Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-27-20
CrossFit ThunderDome – Covid-19
Warm-up
Warm-up (No Measure)
4 Rounds
5 Yrds Frankenstien Walks
5 Yrds Floor Sweeps
10 Boot Strapper Squats
10 Pike Push Ups
90 Yrd Run
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMPRAP
25 DUs**Ghost Power Jumps
15 Air Squats
5 Yrds HSW or 20 Pike Push Ups
200m Run
When scoring, if doing Pike Push ups instead of Handstand Walks 20=5 therefore it is 4 to 1 on scoring.