3-23-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Slam Balls 35,30(50,35)
10 SB V-Ups
Metcon (Time)
21-15-9
Calorie Row
T2B (12,10#MB)
Transform Yourself Today!
8 Min AMRAP
10 Slam Balls 35,30(50,35)
10 SB V-Ups
21-15-9
Calorie Row
T2B (12,10#MB)