3-23-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata P (No Measure)

Tabata

Jump Rope

Mountain Climbers

Pistols

Push Ups

Tabata

Jumping Jacks

Good Mornings

Pistols

Hand Stands

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Ring Rows

10 SBPU

10 SB V-Ups

25 DUs **Scaled 60 Singles

200m Run after even rounds

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Trucker Squats 35,15

15 GHD Sit Ups

250m Row