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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-22-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 MB Thruster
10 MB Get Ups
10 Wall Ball
10 Burpees Broad Jumps
Metcon
Metcon (Time)
Chipper
30 KB Swings 53,35(70,44)
20 Goblet Squats
20 KB Snatch
1 Mile Run
20 KB Snatch
20 Goblet Squats
30 KB Swings