3-22-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 MB Thruster

10 MB Get Ups

10 Wall Ball

10 Burpees Broad Jumps

Metcon

Metcon (Time)

Chipper

30 KB Swings 53,35(70,44)

20 Goblet Squats

20 KB Snatch

1 Mile Run

20 KB Snatch

20 Goblet Squats

30 KB Swings