3-22-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata P (No Measure)

Tabata

Jump Rope

Mountain Climbers

Pistols

Push Ups

Tabata

Jumping Jacks

Good Mornings

Pistols

Hand Stands

Metcon

Metcon (Weight)

8 Min EMOM

5 Bench Press

Increase weight as rounds go

Metcon (Time)

800m Run

10-1

Wall Ball 20,16(30,20)

Goblet Lunges 53,35(80,53)

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500m Row

Metcon (No Measure)

8-1

SB V-Ups

SB Twist

Each side counts as 1