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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-21-16
CrossFit ThunderDome – CrossFit
Warm-up
TD Tabata (No Measure)
Tabata
Jumping Jacks
Jump Rope
Push Ups
Sit Ups
Tabata
Burpees
Hand Stands
Sit Ups
Air Squats
Metcon
Metcon (Time)
In teams of 2
4 Rounds for Time
20 SDHP 53,35(70,44)
20 Alt KB Swing
20 Goblet Squats
250m Row
RX+ Will add 40 DUs after GS
each round