3-21-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Metcon

Metcon (Time)

In teams of 2

4 Rounds for Time

20 SDHP 53,35(70,44)

20 Alt KB Swing

20 Goblet Squats

250m Row

RX+ Will add 40 DUs after GS

each round