3-2-15

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Metcon

Metcon (Weight)

8 min EMOM – Kinda

3 Deadlift

3 Plate Push Ups

Metcon (Time)

10-1

Goblet Squats 53,35

KB Swings

KB Snatch

15 DU’s or 40 Singles on even minutes