3-19-15

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Skill Work

As a group:

Teaching the Double Under

Metcon

Metcon (Time)

10-1

KB Swing 53,35 (70,53)

SDHP 53,35 (70,53)

Plate Push Ups (20,16)

DU’s

3 Burpees on the even minutes