3-17-15

Main – CrossFit

Warm-up

CFTD Squats (No Measure)

200m Run / 250m Run

3 Rounds

10 Mountain Climbers

10 Push Ups

10 Sit Ups

10 Air Squats

Weightlifting

Front Squat (+10 Lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Burpees

Hang Cleans 95,65(135,95)

Front Squats 95,65(135,95)

Pull Ups (C2B)