Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-16-16
CrossFit ThunderDome – CrossFit
Warm-up
Row/Tabata (No Measure)
250m Row
Tabata
Air Squats
Burpees
Broad Jumps (across the gray)
Push Ups
Tabata
PVC Snatch Drops
PVC OHS
PVC Pass Through
Sit Ups
Metcon
Metcon (Weight)
8 Min EMOM
3 Power Cleans
Increase weight as rounds go.
Try to work up close to your max.
Metcon (Time)
800 m Run
~~~~~~~~~~~~~~
3 Rounds
16 Wall Ball 20,16(30,20)
16 Goblet Lunges 53,35(70,53)
16 SDHP – Same
~~~~~~~~~~~~~~
800m Run