3-14-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata Basic (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Lateral Lunges

Push Ups

Handstands

Skill Work

Rope Climbing

Metcon

Metcon (Time)

Chipper WOD

20 BOBs

25 Deadlifts 95,65(115,85)

25 Hang Cleans

25 Thrusters

25 Box Jumps 24,20

3 Rope Climbs

400m Row