3-10-15

Main – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

20 Mountain Climbers

10 Push Ups

10 Sit Ups

5 Inchworms

High knees / Butt kicks

Metcon

Metcon (Time)

3 RFT

20 DU’s / 60 Singles

10 Deadlifts 135,95

10 Power Snatch 135,95

10 Push press 135,95

10 Wall ball 20,16

All movements performed at the same weight.