3-1-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec-135,95

Metcon (Time)

600m Run

4 Rounds

10 Push Press 115,75(155,105)

10 SB Push Ups (Decline)

10 Pull Ups (C2B)

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500m Row