2-9-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

800m Run (Time)

Max Effort 800m Run