2-8-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

1000m Row (Time)

Max Effort 1000m Row