2-3-15

Main – CrossFit

Warm-up

CFTD – 1 (No Measure)

200m Run / 250m Row

3 Rounds

5 Burpees

10 Push Ups

10 Sit Ups

15 Air Squats

10 PVC Pass Through

Weightlifting

Bench Press (3×5 +5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlifts 275,155

Handstand PU’s

OH Plate Lunges 45,25

BOBs