2-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Metcon

Metcon (Time)

Chipper WOD

600m Run

25 Wall Ball 20,16(30,20)

20 SB Push Ups (Decline)

15 T2B (Alternating T2Hands)

10 Trucker Squats 35,15(45,25)

400m Run

20 Wall Ball

15 SB Push Ups

10 T2B

10 Trucker Squats

200m Run

20 Wall Ball

15 SB Push Ups

10 T2B

10 Trucker Squats

Metcon (No Measure)

Core Work

6 Rounds

8 SB Twist

8 SB V-Ups