2-25-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Weight)

Sally

RX is all reps performed.

Score is your weight.

Rec. 95,65

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Thrusters 95,65(135,95)

SBWB 35,30(50,35)

Goblet Squats 53,35(80,53)

200m Run after even rounds

beginning after round 4