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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-23-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
30-25-20-15-10
RKBS 53,35(80,53)
Sit Ups
10m Shuttle Run
15 Min Cut Off
Metcon (AMRAP – Reps)
For Reps
You Choose the Order
1 Min Max Cal Row
30 Sec Rest
1 Min Max Sit Ups
30 Sec Rest
1 Min Max Air Squats
Weekly Challenge