2-23-16

CrossFit ThunderDome – CrossFit

Warm-up

MB TABATA (No Measure)

TABATA

MB Cleans

Sit Ups

Jumping Jacks

Burpees

TABATA

Push Ups

Sit Ups

Mountain Climbers

Jump Rope

Metcon

Metcon (Weight)

8 Min EMOM

5 SB Push Ups

4 Strict Press

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 BBJ 24,20

10 Wall Ball 20,16

12 OH Plate Lunges 45,25

Metcon (No Measure)

Core Work

6 Rounds

8 SB Twist

8 SB V-Ups