2-22-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM

4 Deadlifts

5 SDHP

Rec Heavy

Score DL weight

Metcon (Time)

3 RFT

5 Barbell Complex 115,75(135,95)

10 Bar Over Burpees

15 SDHP 53,35(70,53)

20 KB Swing 53,35(70,53)