2-20-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

10 Burpees

25 SCT 95,65

25 KB Swing 53,35

25 T2B

25 Goblet Squats 53,35

25 Push Press 95,65

25 Pull Ups

Metcon (No Measure)

100 DUs / 250 Singles

120 Wall Ball

150 Sit Ups