2-19-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Run (No Measure)
200m Run
Tabata
Mountain Climbers
Push Ups
Air Squats
Jump Rope
200m Run
Tabata
Jumping Jacks
Sit Ups
Burpees
Jump Rope
Metcon
Metcon (Time)
~~~800m Run~~~(1 mile)
3 Rounds
20 Wall Ball 20,16
8 KB Complex 53,35
15 BSU w/each leg 24,20
~~~800m Run~~~(1 Mile)