2-19-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Metcon

Metcon (Time)

~~~800m Run~~~(1 mile)

3 Rounds

20 Wall Ball 20,16

8 KB Complex 53,35

15 BSU w/each leg 24,20

~~~800m Run~~~(1 Mile)