2-17-15

Main – CrossFit

Warm-up

CF TD Run (No Measure)

2 Rounds

200m Run

10 Push ups

10 Sit Ups

10 Air Squats

10 Jumping Lunges

High Knees / Butt Kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Burpees

10 KB Snatches 53,35

10 KB Swings 53,35

Metcon (Weight)

8 Min EMOM

8 SDHP

8 Goblet Squats

2 Burpees