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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-16-16
CrossFit ThunderDome – CrossFit
Warm-up
TD Tabata (No Measure)
Tabata
Jumping Jacks
Jump Rope
Push Ups
Sit Ups
Tabata
Burpees
Hand Stands
Sit Ups
Air Squats
Metcon
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec-135,95
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups