2-13-15

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Hang Squat Clean 115,75

Burpee Box Jumps 24,20

Trucker Squats 45,25

DU’s x5 / Singles x10