2-12-15

Main – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Weightlifting

Bench Press (3×5 +5 lbs)

Metcon

Metcon (Time)

15 Burpees

3 Rounds

5 Goblet Complex 53,35(70,53)

10 Hang Cleans 115,75(155,105)

10 Push Press -Same Bar-

20 DU’s -50 Singles-

15 Burpees