2-1-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Time)

Chipper WOD

800m Run

25 Deadlifts 185,115(225,145)

10 Burpees

25 Goblet Squats 53,35(70,53)

10 Burpees

25 SDHP – Same

500m Row

Metcon (No Measure)

8-1

MB Twist

MB Sit Ups