12 Days of Christmas

Main – CrossFit

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

12 Days of Christmas

1 Wall Walk

2 Push Ups

3 Hang Snatch 95,65

4 Sit Ups

5 Pull Ups

6 Thrusters

7 Hang Clean

8 Deadlift

9 KB Swing53,35

10 KB SDHP

11 Wall Ball 20,16

12 Burpees