12-9-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

15 Rounds (5 each)

10 Alt KB Swings 53,35(70,44)

8 Hang Snatch 95,65(115,85)

8 OHS

5 BBJ (3 BMU)

200m Run

Metcon (No Measure)

Row 2400m

150 V-Ups