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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-9-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Good Mornings
Frankenstein Walks
Mountain Climbers
2 Rounds
1 Min of Each
Row
Sit Ups
Air Squats
Metcon
Metcon (Weight)
8 Min EMOM
6 Bench Press
6 Plate Push Ups
Rec-135,75
Metcon (Time)
4 Rounds
5 Bear Complex 95,65
10 HSPU
10 T2B
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50 DUs (100)
*Scaled is 100 Sngls
RX+135,95
2 WW *Scaled HSPU