12-9-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Frankenstein Walks

Mountain Climbers

2 Rounds

1 Min of Each

Row

Sit Ups

Air Squats

Metcon

Metcon (Weight)

8 Min EMOM

6 Bench Press

6 Plate Push Ups

Rec-135,75

Metcon (Time)

4 Rounds

5 Bear Complex 95,65

10 HSPU

10 T2B

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50 DUs (100)

*Scaled is 100 Sngls

RX+135,95

2 WW *Scaled HSPU