12-9-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

~~~~~800m Run~~~~~

3 Rounds

15 Plate Push Ups(Decline)

10 Box Step Ups Left 24,20

10 Box Step Ups Right

25 Air Squats (30)

~~~~~800m Run~~~~~