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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-8-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Roxanne (No Measure)
Tabata
Good Mornings
Squat Holds
Air Squats
Handstands
Roxanne
Metcon
Metcon (Time)
4 Rounds
20 Hng Sntch
20 OHL 75,55(AB-95,75)
10 HSPU (Deficit)
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Cal on AB 22,18
Metcon (No Measure)
1 mile partner Med Ball run
** every time you drop the ball 5 snow burpees