12-7-18

CrossFit ThunderDome – CrossFit

Weightlifting

Strict Press (2×8, 2×6, 2×4)

Increase weight with each set of 2. From the rack

Metcon

Metcon (Time)

For Time

20 Burpees

~~~~~~~~~~~~~~~~~~~~~

4 Rounds

15 Wall Ball 20,16(30,20)

15 SDHP 53,35(80,53)

15 KB Swing – Same

~~~~~~~~~~~~~~~~~~~~~

400m Row