12-6-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Skill Work

Rope Climbing

Metcon

Metcon (Time)

Chipper WOD

20 BOBs

25 Deadlifts 95,65(115,85)

25 Hang Cleans

25 Thrusters

25 Box Jumps 24,20

3 Rope Climbs

400m Row