Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-6-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Skill Work
Rope Climbing
Metcon
Metcon (Time)
Chipper WOD
20 BOBs
25 Deadlifts 95,65(115,85)
25 Hang Cleans
25 Thrusters
25 Box Jumps 24,20
3 Rope Climbs
400m Row