12-5-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

10 Min EMOM

Odd Mins

20 Wall Ball 20,14

Even Mins

3 Marine Burpees

Metcon (Time)

30 V-Ups (GHD)

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10-1

Alt KB Swings 53,35(70,44)

Goblet Squats

Box Jumps 24,20

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30 V-Ups (GHD)

3 Burpees every 3 minutes. No Burpees once you start on the buy out.