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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-5-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
10 Min EMOM
Odd Mins
20 Wall Ball 20,14
Even Mins
3 Marine Burpees
Metcon (Time)
30 V-Ups (GHD)
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10-1
Alt KB Swings 53,35(70,44)
Goblet Squats
Box Jumps 24,20
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30 V-Ups (GHD)
3 Burpees every 3 minutes. No Burpees once you start on the buy out.