12-5-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

10 Burpees

25 SCT 95,65

25 KB Swing 53,35

25 Goblet Squats 53,35

25 Push Press 95,65

25 Pull Ups

10 Man Makers

Metcon (No Measure)

100 DUs / 250 Singles

150 Wall Ball

150 Sit Ups