12-4-17

CrossFit ThunderDome – CrossFit

Metcon (Time)

15 GTOH 115,75 (155,105)

20 SBWB 35,30 (50,35)

30 Front Squat

40 KB Swings 53,35 (70,44)

15 GTOH

*** 3 burpees At the end of EVERY MINUTE until ALL reps are complete.