12-4-17
CrossFit ThunderDome – CrossFit
Metcon (Time)
15 GTOH 115,75 (155,105)
20 SBWB 35,30 (50,35)
30 Front Squat
40 KB Swings 53,35 (70,44)
15 GTOH
*** 3 burpees At the end of EVERY MINUTE until ALL reps are complete.
Transform Yourself Today!
15 GTOH 115,75 (155,105)
20 SBWB 35,30 (50,35)
30 Front Squat
40 KB Swings 53,35 (70,44)
15 GTOH
*** 3 burpees At the end of EVERY MINUTE until ALL reps are complete.