12-4-17
CrossFit ThunderDome – CrossFit
Metcon (Time)
15 GTOH 115,75 (155,105)
20 SBWB 35,30 (50,35)
30 Front Squat
40 KB Swings 53,35 (70,44)
15 GTOH
*** 3 burpees At the end of EVERY MINUTE until ALL reps are complete.
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15 GTOH 115,75 (155,105)
20 SBWB 35,30 (50,35)
30 Front Squat
40 KB Swings 53,35 (70,44)
15 GTOH
*** 3 burpees At the end of EVERY MINUTE until ALL reps are complete.
