12-4-15

CrossFit ThunderDome – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Metcon (No Measure)

Roxanne

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Hang Snatch 95,65(135,95)

10 OHS – Same

12 Plate Push Ups

15 Heavy Rope