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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-4-15
CrossFit ThunderDome – CrossFit
Warm-up
ThunderDome (No Measure)
200m Run
2 Rounds
15 Singles Left Leg
15 Singles Rgt Leg
15 Alternating Legs
20 Mountain Climbers
10 Push Ups
10 V-Ups
2 Sampson Stretches (15 Sec Hold)
Metcon (No Measure)
Roxanne
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
8 Hang Snatch 95,65(135,95)
10 OHS – Same
12 Plate Push Ups
15 Heavy Rope