12-31-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

10 Thrusters 50% BW

10 Box Jumps 30,24

8 Thrusters 60% BW

8 Box Jumps

6 Thrusters 70% BW

6 Box Jumps

4 Thrusters 80% BW

4 Box Jumps

2 Thrusters 90% BW

2 Box Jumps

200m Row After each set

BW=Body weight