12-31-15
CrossFit ThunderDome – CrossFit
Warm-up
Row/Tabata (No Measure)
250m Row
Tabata
Air Squats
Burpees
Broad Jumps (across the gray)
Push Ups
Tabata
PVC Snatch Drops
PVC OHS
PVC Pass Through
Sit Ups
Metcon
Metcon (Weight)
6 Min EMOM-Kinda
2 Power Snatch
3 OHS
Suggested – 115,75
(Same Bar)
Metcon (Time)
~~~30 Sit Ups~~~
5 Rounds
7 Thruster 115,75(155,85)
7 HSPU
7 Hang Snatch
20 Heavy Rope
~~~30 Sit Ups~~~