12-31-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

3 RFT (Partner WOD)

400m Run

30 Push Press 95,65

30 Back Rack Lunges 95,65

30 Hang Snatch 95,65

30 Front Squats

4 Wall Walks